Using the power of your breath to bring you back to balance.
How Breathwork can benefit you
Without realising it, most of us have been breathing wrong our whole lives.
How you breathe has a direct influence on your nervous system - your stress response, energy, overall health and productivity.
At Balanced Breath, we utilise this powerful and natural tool which has been used through the centuries by different cultures to activate your body's innate wisdom to bring you back to balance.
Stress Reduction
Move into a regulated nervous system and increase resilience.
Relaxation
Rest and restore the body and mind.
Energy & Focus
Enhance cognitive focus and sustainable energy.
Emotional Processing
Conscious Connected Breathwork / Circular Breathing to support emotional release.
Anxiety Regulation
Learn in the moment techniques to calm the mind quickly.
Optimal Breathing
Breathe correctly to self regulate and improve your wellbeing.
Offerings to bring you back to balance
We offer a range of different breathing practices Online or in Zürich - further locations coming soon. If you are unsure which type of session is best for you, please contact us.
Conscious Connected Breathwork
A powerful circular breathwork journey to support emotional processing and deep relaxation. Other benefits can be:
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Release stuck tension and emotions
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Reduce anxiety and stress
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Access an altered state of consciousness
75min | CHF 160 | In Person
90min | CHF 180 | In Person
Breathing Pattern Analysis
Optimise your baseline breathing to support a regulated nervous system and overall wellbeing.
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Analysis of your current breathing
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Understand how your breathing pattern affects you
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Tailored take home practices if needed to re-pattern your breathing
*Recommend for your first in person session. To be combined with a 30 minute Guided Breathwork or Conscious Connected Breathwork session
30min | CHF 70 | In Person
Breathwork Coaching
Personalised to support your wellbeing and nervous system. Coaching may include:
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Simple techniques to calm anxiety in the moment
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Customised morning / evening routine to support long-term regulation
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Support in building sustainable breathing habits
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Conscious Connected Breathwork for emotional processing
Pricing and plan personalised to your needs
Corporate Wellbeing
We work with employers to support employee wellbeing and sustainable performance.
We equip your team with practical breathing techniques and guided 30 / 60 minute sessions to help them manage stress, prevent burnout and improve focus.
Interested in bringing this to your company?
Our offerings:
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1:1 Executive and employee coaching
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Guided Breathwork
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Employee benefit discount programme
About Balanced Breath
Rebecca
Hi there, I am the founder of Balanced Breath and a certified breathwork practitioner.
People often ask me how I got into breathwork. Well... it started with meditation many years back when I wanted to calm my mind. I studied the latest research on such methods and noticed many publications on breathwork. I breathed to a few pre-recorded online videos but couldn't connect with it. A couple of years later, I had an opportunity to go to an in person Conscious Connected Breathwork session. I had a very profound experience and knew straight away that I needed to professionally study the breath and to offer to others... and this is where Balanced Breath started.
